Yoga Therapy – Alignment and Support with Hari Om

February 22, 2019

February 24, 2019

19:00 To 17:00

14/f The Peninsula Office Tower, 18 Middle Road, Tsim Sha Tsui, Kowloon, 852 Hong Kong.

//www.pure-yoga.com

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Event Description

Full Details Visit: http://www.pure-yoga.com/hongkong/workshop/detail/881

About the Workshop

An empowering workshop detailing the alignments of postures and their therapeutic use to alleviate or manage stress/injuries . Each posture will be taught with proper alignment to maintain a safe yoga practice both during classes and home practice as well. Use of props will be taught basing on the personal requirements of the students. This workshop will also include study of Pranayama techniques and chanting that are essential for a calm and focused mind leading to stress reduction. Students will be empowered to practice the techniques taught in this workshop for their home/personal practice.

Schedule

Session 1: 22 February (Fri) 7:00pm -10:00pm

Neck, shoulder, arms practice and pranayama

Session 2: 23 February (Sat) 2:00pm -5:00pm

Spinal, abdominal practice and pranayama

Session 3: 24 February (Sun) 2:00pm -5:00pm

Hips, knees, feet practice and nada (chanting)

Organizers

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