Prajna Yoga Proudly introduce First Yin Yoga Teacher Training 100 hrs and 2nd Aerial Yoga Teacher Training 100 hrs.
Yin Yoga :
Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one posture for five minutes or more.Yin Yoga is a complementary approach to the fast pace energetic yoga styles (Yang Style). Yin could be described as stable, immobile, feminine, passive, cold, and downward moving. Yang is understood to be changing, mobile, masculine, active, hot, and upward moving.In the body, the relatively stiff connective tissues (tendons, ligaments, fascia) are yin, while the more mobile and pliable muscles and blood are yang. More passive asanas in yoga are considered yin, whereas the more active, dynamic asanas are yang, because they stimulate the muscles and generate heat.
This 100 hours Yin Teacher Training covers the essential elements of Yin Yoga as a Theory & Practice.
What will you learn:
Science of Yoga
How to practice Yin Yoga
Safe and Therapeutic alignments
Understanding postural limitations
Yin Sequence for Organs
Mindfulness Meditation and much more to explore during the training.
Aerial Yoga Teacher Training
Aerial Yoga : Aerial yoga is a type of yoga which uses a hammock or yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat.It combines traditional yoga with moves inspired by Pilates, dance and acrobatics.Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.
What you will learn :
Foundation to teach Aerial Yoga
Refine and advance traditional postures,in the air and on the ground.
Aerial Stretch and Swing Teaching Techniques
Assist students of all body types and abilities
Safely guide students in and out of positions
Sequence full and balanced class plans that seamlessly transition from floor and aerial asanas, poses and counter-poses, for a well-rounded Yoga practice
Understand basic safety requirements for secure rigging & hanging your own Aerial Yoga hammock
Successfully graduates are entitle for 100Hours Yoga Alliance Teacher Training Certificate for Yin Yoga Teacher Training and for Aerial Yoga Teacher Training respectively. which can help you receive credits on YACEP system from Yoga Alliance.
pr-requisites to Enroll in our teacher Training :
Already teacher with valid Yoga Teacher training certificate
Previous experience on yoga practice
Commitment to learn
Yin Teacher Training
Early Bird Fee(15-Nov-2018): HKD 12,000
Regular Fee(1-Dec-2018): HKD14,000
Aerial Teacher Training
Early Bird Fee(15-Nov-2018): HKD 9,500
Regular Fee(1-Dec-2018): HKD10,500
* Please Note : Yin + Aerial TTC together for HKD19,800
For any inquiries,Please call or whats app at 66996601/68756289
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