Mindfulness for All Mindful Choices

$ 50.00 HKD - $ 1,600.00 HKD

Date and Time

Tue, October 11, 2022

11:00 AM - 12:00 PM


10:50 Registration and mingle
11:00 Start
12:00 End

Each month, we gather in mindfulness, to develop and deepen our own well-being practice, so that we can live our lives from a place of equanimity, non-reactivity and calm. The foundation of our practice is based on four core concepts: gentleness, non-violence, compassion and mindfulness. Each session starts with simple clearing, centering and grounding exercises, a moment of inspirational poetry, followed by different artistic or meditation activities that help you to discover, release, or heal and restore. This is an interactive and experiential session where participation and questions are welcomed. Participants often leave with greater clarity and understanding. 

October 2022: Mindful Choices

When conflicting interests arise, we may be plagued by doubt ranging from are we making the right choices for ourselves or for others to how do we deliver the message or how do we even aspire to get to where we want to be. Inspired by the words of author Robert Louis Stevenson who said, “To know what you prefer, instead of humbly saying yes to what the world tells you ought to prefer, is to have kept your spirit alive.” Mindful questioning allows us to unravel the core issues. Mindful delivery allows us to do so with grace and compassion. Join this session to reflect and practice the art of making mindful choices. Participants often leave with greater clarity.  


Asia Society Hong Kong Center

Mindfulness for All Mindful Choices

Asia Society Hong Kong Center, 9 Justice Drive, Admiralty, Hong Kong